Tis the season for celebrations, family, and fun!  Whether you are celebrating Christmas, Hanukah, Kwanza, or the change in season, this time of year is full of a mixture of varying emotions and responsibilities.  Stress exists in a positive and negative form.  Even activities we enjoy and look forward to require a certain amount of […]

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We’re constantly bombarded with demands on our time and attention, from work to family to friends. It can be hard to find time for ourselves, let alone to relax and de-stress. But taking time for yourself is […]